Fisheye LensSun balls are wide-angle shots.You need to get as close to the subject as you can to get the most amount of light possible from the strobes on the foreground subject.
Canon 5D III, Sigma 15mm-C fisheye lens, ISO 200, f/22, 1/200, Sea & Sea YS-250 Strobes.
Manual ModeManual is the best mode to shoot in.Since the camera will be at the limits of its exposure settings, you'll be better off knowing your settings and being able to adjust as needed.
Low ISOUse the lowest ISO setting possible on your camera. This will keep the overall exposure down and help pull in the exposure of the sun ball.
Fast Shutter SpeedSet your shutter speed to the fastest speed your camera can synchronize with your strobe.This is usually called the flash-sync speed. For SLR and mirrorless cameras, the limit is usually between 1/160 and 1/320 of a second, which will vary by camera model. This will get the background as dark as possible to help pull in the exposure of the bright sun.
Strobes at Full PowerSet your strobes to full power on manual. You need to get as much light on the foreground subject as possible, since you'll be using a small aperture and low ISO to pull in the exposure of the sun ball.
Use a high aperture to keep the sunball tight. Shot with the Panasonic GH3.
Small ApertureWith all the other exposure controls set at their limits, the only setting you have control over at this point is aperture. Adjust your aperture so the foreground exposure from the strobe is exposed properly. For SLR and mirrorless cameras, this is usually in the ƒ/16 to ƒ/22 range (use the highest possible aperture with compact cameras). This will make the sun ball as tight as you can get it. Depending on conditions, you might be able to make small adjustments, but most times you will be limited in what you can do with the sun ball by your need to have a properly exposed foreground.
Canon 1DC, Canon 8-15mm fisheye @ 15mm, ISO 320, f/16, 1/200, Inon Z-240 Strobes.
Hide Your SunballUse a subject, like an animal, a diver or soft coral etc. to block out a portion of your sunball, for added interest to your image. Using available light only, your subject hiding the sunball will appear in silhouette. Or, get very close to your subject to properly light it with strobes.
Bonus TipUsing a point-and-shoot camera?
These have much faster flash-sync speeds, making it easier to dial in the correct sun-ball exposure.